ichinichijukkaidakechokantanribaundoshinaikintoredaietto: fuasuteingumoyusansondomokikaedaiettomoshikuteokeiyasetaianatanotamenodaiettoho (Japanese Edition)
ichinichijukkaidakechokantanribaundoshinaikintoredaietto: fuasuteingumoyusansondomokikaedaiettomoshikuteokeiyasetaianatanotamenodaiettoho (Japanese Edition)

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『ダイエット』というと、あなたはどんなイメージをもちますか?・きつい・好きな食べ物を我慢しなくちゃいけない・運動をしなくちゃいけないなどなど・・・正直、どちらかといえばネガティブなイメージをもっていませんか?私も、ぽっちゃり体形のときは、そう思っていました。ではなぜ、あなたはダイエットをしたいのですか?太っているときは、自分のどこを見てもコンプレックスに感じてしまいますよね。でも、あなたはもう大丈夫です!この本を読み、思い立ったときにある事をやるだけで、あなたは今のたるんだ体が引き締まって、しかもリバウンドすることすらなくなるのです!でもそれは決して難しいことじゃありません。だって、ズボラな私だってできたのですから!それに、お恥ずかしいことに、今でもズボラです。ダイエットする前も、引き締まった身体になった今でも、相変わらずズボラです。つまり、引き締まった身体を手に入れるのは、ズボラでも大丈夫なのです!私は今まで、あのダイエット、このダイエットなどなど、いろいろな方法を試してきました。けど、ズボラで意志が弱い私は、途中でやめちゃったり、挫折しちゃったり、そして一旦痩せたけどリバウンドしちゃったり・・・で、ほんとダメダメでした。そんなズボラダメダメ女の私が、唯一できて、そして今でも継続できているダイエット方法が、たった1つだけあるのです!それをあなたにご紹介します!そして私が痩せられたように、次は『あなた』が痩せる番です!大丈夫!自他ともに認めるズボラダメダメ女の私でもできたなら、絶対にあなたにもできます!【目次】◆はじめに◆こうならないで!私の失敗ダイエット その1【ジョギング】 その2【食べないダイエット】 その3【食べるダイエット】 そして恐怖の恐怖のリバウンド◆第一章:ダイエットにおいてとても大事なこと◆第二章:あなたはなぜ痩せたいのですか?◆第三章:ダイエットでやってはいけないこと◆第四章:一生リバウンドしない身体を手に入れるには?◆第五章:超カンタン!『〇〇筋トレダイエット』 ●シュワルツェネッガー氏のベンチプレス◆第六章:やる気がなくても『やる気がみなぎってくるコツ』とは?◆おわりに

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